Rebuild your energy, strength and health in midlife so you can lead, provide and enjoy the next chapter – without trying to live like you’re 21 again.
Physical Health
Your body changes during midlife, and the way you exercise might need to as well. This is particularly true if you are carrying injury or restricted movement. Come get inspired.
Mental Health
Lets pull the curtain away and chat about men's mental health during midlife. Diagnosed mental health challenges as well as mindset and mental strength are the topics in here.
Spiritual Health
An area that many men neglect or put off until 'later'. It's time to talk about the benefits of a healthy spiritual life and what that might look like.