A steady place to start
The Master Midlife Restart Plan is a short, practical guide for men who feel overwhelmed, stuck, or off-track — including those navigating separation or divorce — and want to steady themselves before making big decisions.
- 7-day stabilisation plan
- Guardrails to stop things getting worse
- Simple weekly rhythm to stay steady
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This is for you if...
• You feel overwhelmed, stuck, or off-track
• You’re tired of trying harder without clarity
• You’re carrying pressure and decision fatigue
• You’re navigating separation or divorce and want stability before decisions
• You’re trying to hold it together for the kids while everything feels shaky
• You want a calm reset — not motivation or a big life overhaul
This is
• A short, practical reset
• A steadiness plan, not hype
• Built for real life
• Simple enough to start today
This isn't
• Therapy
• A full life redesign
• Legal or financial advice
• “Do more, try harder” motivation
Inside the Restart Plan, you’ll find:
• A quick self-check to see what’s actually off
• A 7-day stabilisation plan (no optimisation)
• Guardrails that stop things quietly getting worse
• A simple weekly rhythm to stay steady
• Guidance on when a restart isn’t enough